Build muscle & burn off fat faster... at the same time!
Burn fat and build muscle faster—no dieting, no cardio. Dr. Sherwood shows how small workout tweaks can boost strength, recovery, and results in less time.
The mTOR pathway is your body’s master switch for muscle growth. Learn how it works—and what shuts it down—to get the most from your protein supplement.
The Critical Importance of a Balance Amino Acid Profile
Not all proteins are created equal. This video breaks down why a balanced amino acid profile is key to making protein usable—not just digestible. Learn what truly sets high-quality protein apart.