Making these small changes to your current workout program (or try ours) will help you gain strength and muscle faster while also burning off body fat at the same time without dieting or cardio/aerobic exercise.
- Why dieting and cardio signals your body to store more fat!
- How to build muscle and strength faster with LESS time & work volume in the gym.
- What to do AFTER your workout to maximize progress and recover faster.
Dr. Sherwood breaks down the science of how your body works into simple strategies that you can do regardless of your fitness level so you can you reach your goals sooner. Build more stamina within a few weeks. Melt off fat and build muscle at the same time without cutting, dieting, or aerobic exercise.